Bolognese Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolognese Stuffed contains 155 calories, 7.5g protein, 18g carbs, and 5.5g fat per 4 shells (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 shells (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bolognese Stuffed Good for You?
Bolognese Stuffed provides 155 calories per 4 shells (180g) with 7.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (1222% dv).
Jumbo pasta shells filled with rich bolognese meat sauce and cheese, baked in tomato sauce
Key Health Benefits of Bolognese Stuffed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bolognese Stuffed Nutrition with Gram
Use Gram to log bolognese stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolognese stuffed?
Bolognese Stuffed contains 155 calories per 4 shells (180g).
How much protein is in bolognese stuffed?
Bolognese Stuffed provides 7.5g of protein per 4 shells (180g).
How many carbs are in bolognese stuffed?
Bolognese Stuffed has 18g of carbohydrates per 4 shells (180g).
Is bolognese stuffed good for tracking nutrition?
Yes. Bolognese Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolognese stuffed in a meal plan?
Use Bolognese Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bolognese stuffed and thousands of other foods with the Gram app.