Bolognese With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolognese With contains 135 calories, 7g protein, 17g carbs, and 5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bolognese With Good for You?
Bolognese With provides 135 calories per one plate (350g) with 7g protein, 17g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (1389% dv), zinc (909% dv).
Classic Italian egg pasta tossed with slow-cooked meat ragù
Key Health Benefits of Bolognese With
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bolognese With Nutrition with Gram
Use Gram to log bolognese with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolognese with?
Bolognese With contains 135 calories per one plate (350g).
How much protein is in bolognese with?
Bolognese With provides 7g of protein per one plate (350g).
How many carbs are in bolognese with?
Bolognese With has 17g of carbohydrates per one plate (350g).
Is bolognese with good for tracking nutrition?
Yes. Bolognese With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolognese with in a meal plan?
Use Bolognese With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bolognese with and thousands of other foods with the Gram app.