Bomb Pop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bomb Pop contains 77 calories, 0g protein, 19.2g carbs, and 0g fat per one pop (52g). It is a source of iron.
Nutrition Facts — one pop (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 17.3g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 1.0mg | 9% |
Is Bomb Pop Good for You?
Bomb Pop provides 77 calories per one pop (52g) with 0g protein, 19.2g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Iconic red-white-blue layered frozen ice pop with cherry, lime, and blue raspberry flavors
Key Health Benefits of Bomb Pop
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bomb Pop Nutrition with Gram
Use Gram to log bomb pop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bomb pop?
Bomb Pop contains 77 calories per one pop (52g).
How much protein is in bomb pop?
Bomb Pop provides 0g of protein per one pop (52g).
How many carbs are in bomb pop?
Bomb Pop has 19.2g of carbohydrates per one pop (52g).
Is bomb pop good for tracking nutrition?
Yes. Bomb Pop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bomb pop in a meal plan?
Use Bomb Pop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bomb pop and thousands of other foods with the Gram app.