Bombardier Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bombardier Steak contains 255 calories, 10.5g protein, 20g carbs, and 15g fat per one pie (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bombardier Steak Good for You?
Bombardier Steak provides 255 calories per one pie (250g) with 10.5g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1222% dv).
Traditional British meat pie with steak, kidney, and ale gravy encased in pastry
Key Health Benefits of Bombardier Steak
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bombardier Steak Nutrition with Gram
Use Gram to log bombardier steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bombardier steak?
Bombardier Steak contains 255 calories per one pie (250g).
How much protein is in bombardier steak?
Bombardier Steak provides 10.5g of protein per one pie (250g).
How many carbs are in bombardier steak?
Bombardier Steak has 20g of carbohydrates per one pie (250g).
Is bombardier steak good for tracking nutrition?
Yes. Bombardier Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bombardier steak in a meal plan?
Use Bombardier Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bombardier steak and thousands of other foods with the Gram app.