Bombay Chivda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bombay Chivda contains 485 calories, 8g protein, 55g carbs, and 26g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 10.0mg | 1% |
Is Bombay Chivda Good for You?
Bombay Chivda provides 485 calories per one cup (50g) with 8g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (1111% dv).
Popular Maharashtrian savory snack made with flattened rice (poha), peanuts, dried coconut, curry leaves, and spices, deep fried and mixed together
Key Health Benefits of Bombay Chivda
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bombay Chivda Nutrition with Gram
Use Gram to log bombay chivda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bombay chivda?
Bombay Chivda contains 485 calories per one cup (50g).
How much protein is in bombay chivda?
Bombay Chivda provides 8g of protein per one cup (50g).
How many carbs are in bombay chivda?
Bombay Chivda has 55g of carbohydrates per one cup (50g).
Is bombay chivda good for tracking nutrition?
Yes. Bombay Chivda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bombay chivda in a meal plan?
Use Bombay Chivda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bombay chivda and thousands of other foods with the Gram app.