Bombay Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bombay Mix contains 500 calories, 12g protein, 50g carbs, and 28g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 12.0g | 24% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 28.0g | 36% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 8.0mg | 1% |
Is Bombay Mix Good for You?
Bombay Mix provides 500 calories per one cup (50g) with 12g protein, 50g carbohydrates, and 28g fat. It is a source of saturated fat (25% dv), sodium (26% dv), iron (1556% dv).
Crunchy Indian snack mix of sev, peanuts, chickpea flour noodles, lentils, and spices, popular as a teatime snack in India and internationally
Key Health Benefits of Bombay Mix
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bombay Mix Nutrition with Gram
Use Gram to log bombay mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bombay mix?
Bombay Mix contains 500 calories per one cup (50g).
How much protein is in bombay mix?
Bombay Mix provides 12g of protein per one cup (50g).
How many carbs are in bombay mix?
Bombay Mix has 50g of carbohydrates per one cup (50g).
Is bombay mix good for tracking nutrition?
Yes. Bombay Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bombay mix in a meal plan?
Use Bombay Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bombay mix and thousands of other foods with the Gram app.