Bombolone Alla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bombolone Alla contains 380 calories, 6g protein, 48g carbs, and 18g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Bombolone Alla Good for You?
Bombolone Alla provides 380 calories per one piece (85g) with 6g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (22% dv), sodium (10% dv).
Italian fried doughnut filled with vanilla pastry cream
Key Health Benefits of Bombolone Alla
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bombolone Alla Nutrition with Gram
Use Gram to log bombolone alla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bombolone alla?
Bombolone Alla contains 380 calories per one piece (85g).
How much protein is in bombolone alla?
Bombolone Alla provides 6g of protein per one piece (85g).
How many carbs are in bombolone alla?
Bombolone Alla has 48g of carbohydrates per one piece (85g).
Is bombolone alla good for tracking nutrition?
Yes. Bombolone Alla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bombolone alla in a meal plan?
Use Bombolone Alla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bombolone alla and thousands of other foods with the Gram app.