Bomboloni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bomboloni contains 330 calories, 5.5g protein, 42g carbs, and 16g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bomboloni Good for You?
Bomboloni provides 330 calories per one piece (80g) with 5.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (10% dv).
Italian filled doughnuts, deep-fried and typically filled with custard, Nutella, or jam, then dusted with sugar
Key Health Benefits of Bomboloni
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bomboloni Nutrition with Gram
Use Gram to log bomboloni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bomboloni?
Bomboloni contains 330 calories per one piece (80g).
How much protein is in bomboloni?
Bomboloni provides 5.5g of protein per one piece (80g).
How many carbs are in bomboloni?
Bomboloni has 42g of carbohydrates per one piece (80g).
Is bomboloni good for tracking nutrition?
Yes. Bomboloni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bomboloni in a meal plan?
Use Bomboloni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bomboloni and thousands of other foods with the Gram app.