Bombon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bombon contains 515 calories, 5g protein, 56g carbs, and 30g fat per 2 pieces (24g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.0g | 11% |
| Sugar | 50.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bombon Good for You?
Bombon provides 515 calories per 2 pieces (24g) with 5g protein, 56g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (1667% dv), zinc (1091% dv).
Sweet chocolate confectionery, typically with a creamy or liqueur center.
Key Health Benefits of Bombon
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bombon Nutrition with Gram
Use Gram to log bombon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bombon?
Bombon contains 515 calories per 2 pieces (24g).
How much protein is in bombon?
Bombon provides 5g of protein per 2 pieces (24g).
How many carbs are in bombon?
Bombon has 56g of carbohydrates per 2 pieces (24g).
Is bombon good for tracking nutrition?
Yes. Bombon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bombon in a meal plan?
Use Bombon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bombon and thousands of other foods with the Gram app.