Bon Me Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bon Me contains 95 calories, 5.2g protein, 10.5g carbs, and 3.8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bon Me Good for You?
Bon Me provides 95 calories per one bowl (450g) with 5.2g protein, 10.5g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (591% dv).
Vietnamese-inspired ramen bowl from Bon Me, a Boston-based fast-casual Asian fusion restaurant, typically with noodles, broth, protein, and fresh toppings
Key Health Benefits of Bon Me
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Bon Me Nutrition with Gram
Use Gram to log bon me and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bon me?
Bon Me contains 95 calories per one bowl (450g).
How much protein is in bon me?
Bon Me provides 5.2g of protein per one bowl (450g).
How many carbs are in bon me?
Bon Me has 10.5g of carbohydrates per one bowl (450g).
Is bon me good for tracking nutrition?
Yes. Bon Me can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bon me in a meal plan?
Use Bon Me as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bon me and thousands of other foods with the Gram app.