Bonchester Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchester Cheese contains 300 calories, 19g protein, 0.5g carbs, and 24g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Bonchester Cheese Good for You?
Bonchester Cheese provides 300 calories per one wedge (30g) with 19g protein, 0.5g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (25% dv), sodium (26% dv).
A soft, mould-ripened Scottish cow’s milk cheese with a creamy texture and white rind, similar to Brie.
Key Health Benefits of Bonchester Cheese
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bonchester Cheese Nutrition with Gram
Use Gram to log bonchester cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchester cheese?
Bonchester Cheese contains 300 calories per one wedge (30g).
How much protein is in bonchester cheese?
Bonchester Cheese provides 19g of protein per one wedge (30g).
How many carbs are in bonchester cheese?
Bonchester Cheese has 0.5g of carbohydrates per one wedge (30g).
Is bonchester cheese good for tracking nutrition?
Yes. Bonchester Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchester cheese in a meal plan?
Use Bonchester Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchester cheese and thousands of other foods with the Gram app.