Bonchon Barkada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Barkada contains 275 calories, 16.5g protein, 18g carbs, and 16g fat per one box (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.5g | 33% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Bonchon Barkada Good for You?
Bonchon Barkada provides 275 calories per one box (350g) with 16.5g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (30% dv).
BonChon’s group sharing box (barkada means friend group in Filipino) featuring assorted Korean-style fried chicken pieces with signature soy garlic and spicy glazes, typically with rice and sides
Key Health Benefits of Bonchon Barkada
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Barkada Nutrition with Gram
Use Gram to log bonchon barkada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon barkada?
Bonchon Barkada contains 275 calories per one box (350g).
How much protein is in bonchon barkada?
Bonchon Barkada provides 16.5g of protein per one box (350g).
How many carbs are in bonchon barkada?
Bonchon Barkada has 18g of carbohydrates per one box (350g).
Is bonchon barkada good for tracking nutrition?
Yes. Bonchon Barkada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon barkada in a meal plan?
Use Bonchon Barkada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bonchon barkada and thousands of other foods with the Gram app.