Bonchon Bulgogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Bulgogi contains 195 calories, 11g protein, 20g carbs, and 7.5g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bonchon Bulgogi Good for You?
Bonchon Bulgogi provides 195 calories per one wrap (280g) with 11g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (21% dv).
Korean-style marinated beef bulgogi wrapped in a flour tortilla with vegetables and sauce, from Bonchon restaurant chain.
Key Health Benefits of Bonchon Bulgogi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Bulgogi Nutrition with Gram
Use Gram to log bonchon bulgogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon bulgogi?
Bonchon Bulgogi contains 195 calories per one wrap (280g).
How much protein is in bonchon bulgogi?
Bonchon Bulgogi provides 11g of protein per one wrap (280g).
How many carbs are in bonchon bulgogi?
Bonchon Bulgogi has 20g of carbohydrates per one wrap (280g).
Is bonchon bulgogi good for tracking nutrition?
Yes. Bonchon Bulgogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon bulgogi in a meal plan?
Use Bonchon Bulgogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon bulgogi and thousands of other foods with the Gram app.