Bonchon Calamansi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Calamansi contains 42 calories, 0.2g protein, 10.5g carbs, and 0.1g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bonchon Calamansi Good for You?
Bonchon Calamansi provides 42 calories per one glass (350g) with 0.2g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (73% dv).
Sweetened calamansi (Philippine lime) juice drink served at Bonchon restaurant. Refreshing citrus beverage.
Key Health Benefits of Bonchon Calamansi
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonchon Calamansi Nutrition with Gram
Use Gram to log bonchon calamansi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon calamansi?
Bonchon Calamansi contains 42 calories per one glass (350g).
How much protein is in bonchon calamansi?
Bonchon Calamansi provides 0.2g of protein per one glass (350g).
How many carbs are in bonchon calamansi?
Bonchon Calamansi has 10.5g of carbohydrates per one glass (350g).
Is bonchon calamansi good for tracking nutrition?
Yes. Bonchon Calamansi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon calamansi in a meal plan?
Use Bonchon Calamansi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon calamansi and thousands of other foods with the Gram app.