Bonchon Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Cheese contains 145 calories, 5g protein, 17.5g carbs, and 6g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bonchon Cheese Good for You?
Bonchon Cheese provides 145 calories per one bowl (450g) with 5g protein, 17.5g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (25% dv), iron (667% dv).
Korean-style cheese ramen noodle soup served at Bonchon restaurant, featuring wheat noodles in a rich cheesy broth
Key Health Benefits of Bonchon Cheese
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonchon Cheese Nutrition with Gram
Use Gram to log bonchon cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon cheese?
Bonchon Cheese contains 145 calories per one bowl (450g).
How much protein is in bonchon cheese?
Bonchon Cheese provides 5g of protein per one bowl (450g).
How many carbs are in bonchon cheese?
Bonchon Cheese has 17.5g of carbohydrates per one bowl (450g).
Is bonchon cheese good for tracking nutrition?
Yes. Bonchon Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon cheese in a meal plan?
Use Bonchon Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon cheese and thousands of other foods with the Gram app.