Bonchon Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Cheese contains 185 calories, 5.5g protein, 26g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bonchon Cheese Good for You?
Bonchon Cheese provides 185 calories per one bowl (300g) with 5.5g protein, 26g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), sodium (23% dv), iron (556% dv).
Korean spicy-sweet rice cakes (tteokbokki) topped with melted cheese, served at Bonchon restaurant. Chewy rice cakes in gochujang-based sauce with a cheesy topping
Key Health Benefits of Bonchon Cheese
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Cheese Nutrition with Gram
Use Gram to log bonchon cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon cheese?
Bonchon Cheese contains 185 calories per one bowl (300g).
How much protein is in bonchon cheese?
Bonchon Cheese provides 5.5g of protein per one bowl (300g).
How many carbs are in bonchon cheese?
Bonchon Cheese has 26g of carbohydrates per one bowl (300g).
Is bonchon cheese good for tracking nutrition?
Yes. Bonchon Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon cheese in a meal plan?
Use Bonchon Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon cheese and thousands of other foods with the Gram app.