Bonchon Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Cheese contains 280 calories, 10g protein, 28g carbs, and 14g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bonchon Cheese Good for You?
Bonchon Cheese provides 280 calories per one piece (130g) with 10g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (27% dv).
Korean-style cheese corn dog from Bonchon — mozzarella cheese coated in a sweet cornmeal batter, deep-fried and often rolled in sugar.
Key Health Benefits of Bonchon Cheese
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Cheese Nutrition with Gram
Use Gram to log bonchon cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon cheese?
Bonchon Cheese contains 280 calories per one piece (130g).
How much protein is in bonchon cheese?
Bonchon Cheese provides 10g of protein per one piece (130g).
How many carbs are in bonchon cheese?
Bonchon Cheese has 28g of carbohydrates per one piece (130g).
Is bonchon cheese good for tracking nutrition?
Yes. Bonchon Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon cheese in a meal plan?
Use Bonchon Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon cheese and thousands of other foods with the Gram app.