Bonchon Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Chicken contains 295 calories, 15.5g protein, 19g carbs, and 18.5g fat per 10 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 10 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 15.5g | 31% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bonchon Chicken Good for You?
Bonchon Chicken provides 295 calories per 10 pieces (200g) with 15.5g protein, 19g carbohydrates, and 18.5g fat. It is a source of saturated fat (21% dv), cholesterol (17% dv), sodium (28% dv).
Bonchon chicken poppers served half soy garlic and half spicy, combining both signature Korean glazes on crispy double-fried boneless chicken bites
Key Health Benefits of Bonchon Chicken
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Chicken Nutrition with Gram
Use Gram to log bonchon chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon chicken?
Bonchon Chicken contains 295 calories per 10 pieces (200g).
How much protein is in bonchon chicken?
Bonchon Chicken provides 15.5g of protein per 10 pieces (200g).
How many carbs are in bonchon chicken?
Bonchon Chicken has 19g of carbohydrates per 10 pieces (200g).
Is bonchon chicken good for tracking nutrition?
Yes. Bonchon Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon chicken in a meal plan?
Use Bonchon Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon chicken and thousands of other foods with the Gram app.