Bonchon Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Coleslaw contains 130 calories, 1.2g protein, 12g carbs, and 8.5g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bonchon Coleslaw Good for You?
Bonchon Coleslaw provides 130 calories per one cup (120g) with 1.2g protein, 12g carbohydrates, and 8.5g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (200% dv).
Bonchon’s creamy coleslaw side dish made with shredded cabbage, carrots, and mayonnaise-based dressing
Key Health Benefits of Bonchon Coleslaw
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonchon Coleslaw Nutrition with Gram
Use Gram to log bonchon coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon coleslaw?
Bonchon Coleslaw contains 130 calories per one cup (120g).
How much protein is in bonchon coleslaw?
Bonchon Coleslaw provides 1.2g of protein per one cup (120g).
How many carbs are in bonchon coleslaw?
Bonchon Coleslaw has 12g of carbohydrates per one cup (120g).
Is bonchon coleslaw good for tracking nutrition?
Yes. Bonchon Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon coleslaw in a meal plan?
Use Bonchon Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon coleslaw and thousands of other foods with the Gram app.