Bonchon Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Corn contains 280 calories, 10g protein, 28g carbs, and 14g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Bonchon Corn Good for You?
Bonchon Corn provides 280 calories per one piece (120g) with 10g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (31% dv).
Bonchon’s Korean-style corn dog, a battered and deep-fried hot dog on a stick, often coated with crispy batter and sugar
Key Health Benefits of Bonchon Corn
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Corn Nutrition with Gram
Use Gram to log bonchon corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon corn?
Bonchon Corn contains 280 calories per one piece (120g).
How much protein is in bonchon corn?
Bonchon Corn provides 10g of protein per one piece (120g).
How many carbs are in bonchon corn?
Bonchon Corn has 28g of carbohydrates per one piece (120g).
Is bonchon corn good for tracking nutrition?
Yes. Bonchon Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon corn in a meal plan?
Use Bonchon Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon corn and thousands of other foods with the Gram app.