Bonchon Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Crispy contains 550 calories, 22g protein, 18g carbs, and 45g fat per one serving (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 22.0g | 44% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 45.0g | 58% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bonchon Crispy Good for You?
Bonchon Crispy provides 550 calories per one serving (80g) with 22g protein, 18g carbohydrates, and 45g fat. It is a source of saturated fat (70% dv), cholesterol (28% dv), sodium (37% dv).
Deep-fried crispy chicken skin with Bonchon’s signature spicy Korean sauce, a popular appetizer/snack
Key Health Benefits of Bonchon Crispy
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Crispy Nutrition with Gram
Use Gram to log bonchon crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon crispy?
Bonchon Crispy contains 550 calories per one serving (80g).
How much protein is in bonchon crispy?
Bonchon Crispy provides 22g of protein per one serving (80g).
How many carbs are in bonchon crispy?
Bonchon Crispy has 18g of carbohydrates per one serving (80g).
Is bonchon crispy good for tracking nutrition?
Yes. Bonchon Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon crispy in a meal plan?
Use Bonchon Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon crispy and thousands of other foods with the Gram app.