Bonchon French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon French contains 290 calories, 3.5g protein, 35g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Bonchon French Good for You?
Bonchon French provides 290 calories per one serving (150g) with 3.5g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (2222% dv).
BonChon’s crispy french fries, a popular side dish served alongside their Korean fried chicken
Key Health Benefits of Bonchon French
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonchon French Nutrition with Gram
Use Gram to log bonchon french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon french?
Bonchon French contains 290 calories per one serving (150g).
How much protein is in bonchon french?
Bonchon French provides 3.5g of protein per one serving (150g).
How many carbs are in bonchon french?
Bonchon French has 35g of carbohydrates per one serving (150g).
Is bonchon french good for tracking nutrition?
Yes. Bonchon French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon french in a meal plan?
Use Bonchon French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon french and thousands of other foods with the Gram app.