Bonchon Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Garlic contains 195 calories, 3.8g protein, 32g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Bonchon Garlic Good for You?
Bonchon Garlic provides 195 calories per one cup (200g) with 3.8g protein, 32g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (333% dv), zinc (500% dv).
BonChon’s garlic fried rice, a fragrant side dish made with steamed rice stir-fried with garlic and oil, commonly paired with Korean fried chicken
Key Health Benefits of Bonchon Garlic
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonchon Garlic Nutrition with Gram
Use Gram to log bonchon garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon garlic?
Bonchon Garlic contains 195 calories per one cup (200g).
How much protein is in bonchon garlic?
Bonchon Garlic provides 3.8g of protein per one cup (200g).
How many carbs are in bonchon garlic?
Bonchon Garlic has 32g of carbohydrates per one cup (200g).
Is bonchon garlic good for tracking nutrition?
Yes. Bonchon Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon garlic in a meal plan?
Use Bonchon Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon garlic and thousands of other foods with the Gram app.