Bonchon Half Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Half contains 265 calories, 18g protein, 14g carbs, and 16g fat per 2 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bonchon Half Good for You?
Bonchon Half provides 265 calories per 2 pieces (140g) with 18g protein, 14g carbohydrates, and 16g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (27% dv).
Bonchon Korean fried chicken drumsticks with half soy garlic and half spicy sauce, double-fried for extra crunch
Key Health Benefits of Bonchon Half
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Half Nutrition with Gram
Use Gram to log bonchon half and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon half?
Bonchon Half contains 265 calories per 2 pieces (140g).
How much protein is in bonchon half?
Bonchon Half provides 18g of protein per 2 pieces (140g).
How many carbs are in bonchon half?
Bonchon Half has 14g of carbohydrates per 2 pieces (140g).
Is bonchon half good for tracking nutrition?
Yes. Bonchon Half can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon half in a meal plan?
Use Bonchon Half as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon half and thousands of other foods with the Gram app.