Bonchon Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Honey contains 45 calories, 0.1g protein, 11.5g carbs, and 0g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Bonchon Honey Good for You?
Bonchon Honey provides 45 calories per one cup (350g) with 0.1g protein, 11.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (36% dv).
Korean-style hot tea made with yuzu (citron) marmalade and honey, served at Bonchon as a soothing sweet beverage
Key Health Benefits of Bonchon Honey
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonchon Honey Nutrition with Gram
Use Gram to log bonchon honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon honey?
Bonchon Honey contains 45 calories per one cup (350g).
How much protein is in bonchon honey?
Bonchon Honey provides 0.1g of protein per one cup (350g).
How many carbs are in bonchon honey?
Bonchon Honey has 11.5g of carbohydrates per one cup (350g).
Is bonchon honey good for tracking nutrition?
Yes. Bonchon Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon honey in a meal plan?
Use Bonchon Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon honey and thousands of other foods with the Gram app.