Bonchon Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Honey contains 310 calories, 15g protein, 18g carbs, and 20g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.7mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bonchon Honey Good for You?
Bonchon Honey provides 310 calories per 4 pieces (120g) with 15g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), cholesterol (32% dv), sodium (25% dv).
Bonchon Korean fried chicken wings glazed with sweet honey butter sauce, rich and indulgent flavor profile
Key Health Benefits of Bonchon Honey
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Honey Nutrition with Gram
Use Gram to log bonchon honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon honey?
Bonchon Honey contains 310 calories per 4 pieces (120g).
How much protein is in bonchon honey?
Bonchon Honey provides 15g of protein per 4 pieces (120g).
How many carbs are in bonchon honey?
Bonchon Honey has 18g of carbohydrates per 4 pieces (120g).
Is bonchon honey good for tracking nutrition?
Yes. Bonchon Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon honey in a meal plan?
Use Bonchon Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon honey and thousands of other foods with the Gram app.