Bonchon Jjajangmyeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Jjajangmyeon contains 175 calories, 5.5g protein, 25g carbs, and 6g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bonchon Jjajangmyeon Good for You?
Bonchon Jjajangmyeon provides 175 calories per one bowl (450g) with 5.5g protein, 25g carbohydrates, and 6g fat. It is a source of sodium (21% dv), iron (889% dv), zinc (636% dv).
Korean black bean paste noodles (jjajangmyeon) from BonChon restaurant. Thick wheat noodles topped with a savory black bean sauce with diced pork and vegetables.
Key Health Benefits of Bonchon Jjajangmyeon
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Jjajangmyeon Nutrition with Gram
Use Gram to log bonchon jjajangmyeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon jjajangmyeon?
Bonchon Jjajangmyeon contains 175 calories per one bowl (450g).
How much protein is in bonchon jjajangmyeon?
Bonchon Jjajangmyeon provides 5.5g of protein per one bowl (450g).
How many carbs are in bonchon jjajangmyeon?
Bonchon Jjajangmyeon has 25g of carbohydrates per one bowl (450g).
Is bonchon jjajangmyeon good for tracking nutrition?
Yes. Bonchon Jjajangmyeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon jjajangmyeon in a meal plan?
Use Bonchon Jjajangmyeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon jjajangmyeon and thousands of other foods with the Gram app.