Bonchon K Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon K Style contains 265 calories, 16g protein, 18g carbs, and 15.5g fat per one meal (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Bonchon K Style Good for You?
Bonchon K Style provides 265 calories per one meal (350g) with 16g protein, 18g carbohydrates, and 15.5g fat. It is a source of saturated fat (19% dv), cholesterol (24% dv), sodium (27% dv).
Bonchon’s signature Korean double-fried chicken meal, typically served with rice and pickled radish. Known for its crispy, thin coating and sweet-savory glaze.
Key Health Benefits of Bonchon K Style
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon K Style Nutrition with Gram
Use Gram to log bonchon k style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon k style?
Bonchon K Style contains 265 calories per one meal (350g).
How much protein is in bonchon k style?
Bonchon K Style provides 16g of protein per one meal (350g).
How many carbs are in bonchon k style?
Bonchon K Style has 18g of carbohydrates per one meal (350g).
Is bonchon k style good for tracking nutrition?
Yes. Bonchon K Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon k style in a meal plan?
Use Bonchon K Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon k style and thousands of other foods with the Gram app.