Bonchon Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Kimchi contains 185 calories, 5.5g protein, 28g carbs, and 5.8g fat per one bowl (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bonchon Kimchi Good for You?
Bonchon Kimchi provides 185 calories per one bowl (280g) with 5.5g protein, 28g carbohydrates, and 5.8g fat. It is a source of cholesterol (12% dv), sodium (25% dv), iron (778% dv).
Bonchon’s kimchi fried rice made with day-old rice stir-fried with kimchi, sesame oil, and often topped with a fried egg. A popular Korean comfort food side or main.
Key Health Benefits of Bonchon Kimchi
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Kimchi Nutrition with Gram
Use Gram to log bonchon kimchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon kimchi?
Bonchon Kimchi contains 185 calories per one bowl (280g).
How much protein is in bonchon kimchi?
Bonchon Kimchi provides 5.5g of protein per one bowl (280g).
How many carbs are in bonchon kimchi?
Bonchon Kimchi has 28g of carbohydrates per one bowl (280g).
Is bonchon kimchi good for tracking nutrition?
Yes. Bonchon Kimchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon kimchi in a meal plan?
Use Bonchon Kimchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon kimchi and thousands of other foods with the Gram app.