Bonchon Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Mango contains 42 calories, 0.1g protein, 10.5g carbs, and 0g fat per one glass (480g). It is a source of iron, zinc.
Nutrition Facts — one glass (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bonchon Mango Good for You?
Bonchon Mango provides 42 calories per one glass (480g) with 0.1g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (36% dv).
A sweetened mango-flavored iced tea beverage served at Bonchon restaurants. Made with brewed tea, mango flavoring or puree, and sugar, served over ice.
Key Health Benefits of Bonchon Mango
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonchon Mango Nutrition with Gram
Use Gram to log bonchon mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon mango?
Bonchon Mango contains 42 calories per one glass (480g).
How much protein is in bonchon mango?
Bonchon Mango provides 0.1g of protein per one glass (480g).
How many carbs are in bonchon mango?
Bonchon Mango has 10.5g of carbohydrates per one glass (480g).
Is bonchon mango good for tracking nutrition?
Yes. Bonchon Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon mango in a meal plan?
Use Bonchon Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon mango and thousands of other foods with the Gram app.