Bonchon Mozzarella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Mozzarella contains 280 calories, 10g protein, 28g carbs, and 14g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bonchon Mozzarella Good for You?
Bonchon Mozzarella provides 280 calories per one piece (130g) with 10g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (27% dv), iron (778% dv).
Korean-style corn dog filled with mozzarella cheese, coated in batter and deep-fried, served at Bonchon restaurant chain
Key Health Benefits of Bonchon Mozzarella
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Mozzarella Nutrition with Gram
Use Gram to log bonchon mozzarella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon mozzarella?
Bonchon Mozzarella contains 280 calories per one piece (130g).
How much protein is in bonchon mozzarella?
Bonchon Mozzarella provides 10g of protein per one piece (130g).
How many carbs are in bonchon mozzarella?
Bonchon Mozzarella has 28g of carbohydrates per one piece (130g).
Is bonchon mozzarella good for tracking nutrition?
Yes. Bonchon Mozzarella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon mozzarella in a meal plan?
Use Bonchon Mozzarella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon mozzarella and thousands of other foods with the Gram app.