Bonchon Ramyeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Ramyeon contains 110 calories, 4g protein, 13g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bonchon Ramyeon Good for You?
Bonchon Ramyeon provides 110 calories per one bowl (450g) with 4g protein, 13g carbohydrates, and 4.5g fat. It is a source of sodium (30% dv), iron (667% dv), zinc (500% dv).
Korean-style ramen noodle soup served at Bonchon restaurant, typically with broth, noodles, vegetables, and optional toppings
Key Health Benefits of Bonchon Ramyeon
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonchon Ramyeon Nutrition with Gram
Use Gram to log bonchon ramyeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon ramyeon?
Bonchon Ramyeon contains 110 calories per one bowl (450g).
How much protein is in bonchon ramyeon?
Bonchon Ramyeon provides 4g of protein per one bowl (450g).
How many carbs are in bonchon ramyeon?
Bonchon Ramyeon has 13g of carbohydrates per one bowl (450g).
Is bonchon ramyeon good for tracking nutrition?
Yes. Bonchon Ramyeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon ramyeon in a meal plan?
Use Bonchon Ramyeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon ramyeon and thousands of other foods with the Gram app.