Bonchon Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Soy contains 270 calories, 19g protein, 14.5g carbs, and 15.5g fat per one box (1200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (1200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.30g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 690.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 2.0mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Bonchon Soy Good for You?
Bonchon Soy provides 270 calories per one box (1200g) with 19g protein, 14.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (18% dv), cholesterol (29% dv), sodium (30% dv).
Large party-sized box of Bonchon’s Korean double-fried chicken pieces (mix of wings, drumsticks, thighs) coated in sweet soy garlic glaze, typically 20+ pieces for sharing
Key Health Benefits of Bonchon Soy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Soy Nutrition with Gram
Use Gram to log bonchon soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon soy?
Bonchon Soy contains 270 calories per one box (1200g).
How much protein is in bonchon soy?
Bonchon Soy provides 19g of protein per one box (1200g).
How many carbs are in bonchon soy?
Bonchon Soy has 14.5g of carbohydrates per one box (1200g).
Is bonchon soy good for tracking nutrition?
Yes. Bonchon Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon soy in a meal plan?
Use Bonchon Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon soy and thousands of other foods with the Gram app.