Bonchon Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Soy contains 255 calories, 15g protein, 22g carbs, and 12.5g fat per one meal (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bonchon Soy Good for You?
Bonchon Soy provides 255 calories per one meal (400g) with 15g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (16% dv), cholesterol (24% dv), sodium (25% dv).
Bonchon meal with 2 Korean double-fried chicken thighs in soy garlic glaze served with steamed rice and a side (pickled radish or coleslaw)
Key Health Benefits of Bonchon Soy
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Soy Nutrition with Gram
Use Gram to log bonchon soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon soy?
Bonchon Soy contains 255 calories per one meal (400g).
How much protein is in bonchon soy?
Bonchon Soy provides 15g of protein per one meal (400g).
How many carbs are in bonchon soy?
Bonchon Soy has 22g of carbohydrates per one meal (400g).
Is bonchon soy good for tracking nutrition?
Yes. Bonchon Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon soy in a meal plan?
Use Bonchon Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon soy and thousands of other foods with the Gram app.