Bonchon Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Soy contains 265 calories, 17g protein, 14g carbs, and 16g fat per 2 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bonchon Soy Good for You?
Bonchon Soy provides 265 calories per 2 pieces (90g) with 17g protein, 14g carbohydrates, and 16g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (27% dv).
Korean-style double-fried chicken wings glazed with a sweet soy garlic sauce, signature item from Bonchon restaurant chain
Key Health Benefits of Bonchon Soy
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Soy Nutrition with Gram
Use Gram to log bonchon soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon soy?
Bonchon Soy contains 265 calories per 2 pieces (90g).
How much protein is in bonchon soy?
Bonchon Soy provides 17g of protein per 2 pieces (90g).
How many carbs are in bonchon soy?
Bonchon Soy has 14g of carbohydrates per 2 pieces (90g).
Is bonchon soy good for tracking nutrition?
Yes. Bonchon Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon soy in a meal plan?
Use Bonchon Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon soy and thousands of other foods with the Gram app.