Bonchon Spam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Spam contains 195 calories, 6.5g protein, 28g carbs, and 6.5g fat per one roll (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bonchon Spam Good for You?
Bonchon Spam provides 195 calories per one roll (250g) with 6.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (667% dv).
Korean rice roll (kimbap) filled with Spam, vegetables, and rice, served at Bonchon restaurant chain
Key Health Benefits of Bonchon Spam
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Spam Nutrition with Gram
Use Gram to log bonchon spam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon spam?
Bonchon Spam contains 195 calories per one roll (250g).
How much protein is in bonchon spam?
Bonchon Spam provides 6.5g of protein per one roll (250g).
How many carbs are in bonchon spam?
Bonchon Spam has 28g of carbohydrates per one roll (250g).
Is bonchon spam good for tracking nutrition?
Yes. Bonchon Spam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon spam in a meal plan?
Use Bonchon Spam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bonchon spam and thousands of other foods with the Gram app.