Bonchon Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Spicy contains 275 calories, 16g protein, 13g carbs, and 18.5g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.40g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Bonchon Spicy Good for You?
Bonchon Spicy provides 275 calories per 2 pieces (200g) with 16g protein, 13g carbohydrates, and 18.5g fat. It is a source of saturated fat (22% dv), cholesterol (27% dv), sodium (30% dv).
Korean double-fried spicy chicken thighs from Bonchon, bone-in with a sweet-spicy glaze coating
Key Health Benefits of Bonchon Spicy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Spicy Nutrition with Gram
Use Gram to log bonchon spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon spicy?
Bonchon Spicy contains 275 calories per 2 pieces (200g).
How much protein is in bonchon spicy?
Bonchon Spicy provides 16g of protein per 2 pieces (200g).
How many carbs are in bonchon spicy?
Bonchon Spicy has 13g of carbohydrates per 2 pieces (200g).
Is bonchon spicy good for tracking nutrition?
Yes. Bonchon Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon spicy in a meal plan?
Use Bonchon Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon spicy and thousands of other foods with the Gram app.