Bonchon Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Spicy contains 290 calories, 15.5g protein, 14g carbs, and 20g fat per one box (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bonchon Spicy Good for You?
Bonchon Spicy provides 290 calories per one box (320g) with 15.5g protein, 14g carbohydrates, and 20g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), sodium (33% dv).
A 12-piece box of Bonchon Korean double-fried spicy chicken wings, coated in sweet-spicy glaze, ideal for sharing
Key Health Benefits of Bonchon Spicy
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Spicy Nutrition with Gram
Use Gram to log bonchon spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon spicy?
Bonchon Spicy contains 290 calories per one box (320g).
How much protein is in bonchon spicy?
Bonchon Spicy provides 15.5g of protein per one box (320g).
How many carbs are in bonchon spicy?
Bonchon Spicy has 14g of carbohydrates per one box (320g).
Is bonchon spicy good for tracking nutrition?
Yes. Bonchon Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon spicy in a meal plan?
Use Bonchon Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon spicy and thousands of other foods with the Gram app.