Bonchon Tornado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Tornado contains 290 calories, 3.5g protein, 35g carbs, and 15g fat per one serving (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Bonchon Tornado Good for You?
Bonchon Tornado provides 290 calories per one serving (180g) with 3.5g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (2333% dv).
BonChon’s spiral-cut tornado potato fries, deep-fried and seasoned. A popular side dish at BonChon Korean fried chicken restaurants.
Key Health Benefits of Bonchon Tornado
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonchon Tornado Nutrition with Gram
Use Gram to log bonchon tornado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon tornado?
Bonchon Tornado contains 290 calories per one serving (180g).
How much protein is in bonchon tornado?
Bonchon Tornado provides 3.5g of protein per one serving (180g).
How many carbs are in bonchon tornado?
Bonchon Tornado has 35g of carbohydrates per one serving (180g).
Is bonchon tornado good for tracking nutrition?
Yes. Bonchon Tornado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon tornado in a meal plan?
Use Bonchon Tornado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon tornado and thousands of other foods with the Gram app.