Bonchon Tteokbokki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Tteokbokki contains 185 calories, 4.5g protein, 34g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Bonchon Tteokbokki Good for You?
Bonchon Tteokbokki provides 185 calories per one bowl (200g) with 4.5g protein, 34g carbohydrates, and 3.5g fat. It is a source of sodium (23% dv), iron (667% dv), zinc (500% dv).
Bonchon’s version of Korean spicy stir-fried rice cakes (tteokbokki) in a sweet and spicy gochujang-based sauce, served as a side or appetizer.
Key Health Benefits of Bonchon Tteokbokki
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonchon Tteokbokki Nutrition with Gram
Use Gram to log bonchon tteokbokki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon tteokbokki?
Bonchon Tteokbokki contains 185 calories per one bowl (200g).
How much protein is in bonchon tteokbokki?
Bonchon Tteokbokki provides 4.5g of protein per one bowl (200g).
How many carbs are in bonchon tteokbokki?
Bonchon Tteokbokki has 34g of carbohydrates per one bowl (200g).
Is bonchon tteokbokki good for tracking nutrition?
Yes. Bonchon Tteokbokki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon tteokbokki in a meal plan?
Use Bonchon Tteokbokki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon tteokbokki and thousands of other foods with the Gram app.