Bonda Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonda Soup contains 85 calories, 3g protein, 10g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Bonda Soup Good for You?
Bonda Soup provides 85 calories per one bowl (250g) with 3g protein, 10g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (409% dv).
Bonda soup is a South Indian spiced soup/rasam-like preparation served with small bondas (fried gram flour or potato dumplings) immersed in a peppery, tangy broth.
Key Health Benefits of Bonda Soup
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonda Soup Nutrition with Gram
Use Gram to log bonda soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonda soup?
Bonda Soup contains 85 calories per one bowl (250g).
How much protein is in bonda soup?
Bonda Soup provides 3g of protein per one bowl (250g).
How many carbs are in bonda soup?
Bonda Soup has 10g of carbohydrates per one bowl (250g).
Is bonda soup good for tracking nutrition?
Yes. Bonda Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonda soup in a meal plan?
Use Bonda Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonda soup and thousands of other foods with the Gram app.