Bone In Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bone In Fried contains 260 calories, 22g protein, 10g carbs, and 15g fat per 2 pieces (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bone In Fried Good for You?
Bone In Fried provides 260 calories per 2 pieces (280g) with 22g protein, 10g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (21% dv).
Classic fried chicken pieces with bone, coated in seasoned flour batter and deep-fried until crispy and golden
Key Health Benefits of Bone In Fried
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bone In Fried Nutrition with Gram
Use Gram to log bone in fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bone in fried?
Bone In Fried contains 260 calories per 2 pieces (280g).
How much protein is in bone in fried?
Bone In Fried provides 22g of protein per 2 pieces (280g).
How many carbs are in bone in fried?
Bone In Fried has 10g of carbohydrates per 2 pieces (280g).
Is bone in fried good for tracking nutrition?
Yes. Bone In Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bone in fried in a meal plan?
Use Bone In Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bone in fried and thousands of other foods with the Gram app.