Bone In Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bone In Lamb contains 242 calories, 26g protein, 0.3g carbs, and 14.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 14.5g | 19% |
| Sugar | 0.30g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 110.0mg | 5% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.4mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 2.2mcg | 2% |
Is Bone In Lamb Good for You?
Bone In Lamb provides 242 calories per one slice (150g) with 26g protein, 0.3g carbohydrates, and 14.5g fat. It is a source of saturated fat (31% dv), cholesterol (27% dv), iron (1611% dv).
Lamb leg roasted over charcoal with a savory dry rub, slightly leaner than oven roast
Key Health Benefits of Bone In Lamb
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Bone In Lamb Nutrition with Gram
Use Gram to log bone in lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bone in lamb?
Bone In Lamb contains 242 calories per one slice (150g).
How much protein is in bone in lamb?
Bone In Lamb provides 26g of protein per one slice (150g).
How many carbs are in bone in lamb?
Bone In Lamb has 0.3g of carbohydrates per one slice (150g).
Is bone in lamb good for tracking nutrition?
Yes. Bone In Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bone in lamb in a meal plan?
Use Bone In Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bone in lamb and thousands of other foods with the Gram app.