Bone In Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bone In Lamb contains 258 calories, 25.6g protein, 0g carbs, and 16.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 25.6g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 66.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.4mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 2.2mcg | 2% |
Is Bone In Lamb Good for You?
Bone In Lamb provides 258 calories per one slice (150g) with 25.6g protein, 0g carbohydrates, and 16.5g fat. It is a source of saturated fat (34% dv), cholesterol (28% dv), iron (1556% dv).
Classic oven-roasted lamb leg with bone, yielding tender, juicy meat
Key Health Benefits of Bone In Lamb
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.6g protein per serving to support satiety and muscle maintenance.
How to Track Bone In Lamb Nutrition with Gram
Use Gram to log bone in lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bone in lamb?
Bone In Lamb contains 258 calories per one slice (150g).
How much protein is in bone in lamb?
Bone In Lamb provides 25.6g of protein per one slice (150g).
How many carbs are in bone in lamb?
Bone In Lamb has 0g of carbohydrates per one slice (150g).
Is bone in lamb good for tracking nutrition?
Yes. Bone In Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bone in lamb in a meal plan?
Use Bone In Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bone in lamb and thousands of other foods with the Gram app.