Bone In Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bone In Meat contains 250 calories, 23g protein, 0g carbs, and 17g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 70.0mg | 3% |
| Calcium | 21.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Bone In Meat Good for You?
Bone In Meat provides 250 calories per one piece (150g) with 23g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), iron (1556% dv).
Bone-in cut of meat (e.g., chicken thigh, pork chop, lamb chop) with bone attached; edible portion weighed after cooking
Key Health Benefits of Bone In Meat
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Bone In Meat Nutrition with Gram
Use Gram to log bone in meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bone in meat?
Bone In Meat contains 250 calories per one piece (150g).
How much protein is in bone in meat?
Bone In Meat provides 23g of protein per one piece (150g).
How many carbs are in bone in meat?
Bone In Meat has 0g of carbohydrates per one piece (150g).
Is bone in meat good for tracking nutrition?
Yes. Bone In Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bone in meat in a meal plan?
Use Bone In Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bone in meat and thousands of other foods with the Gram app.