Bone In Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bone In Ribeye contains 280 calories, 23g protein, 0g carbs, and 21g fat per one steak (340g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Bone In Ribeye Good for You?
Bone In Ribeye provides 280 calories per one steak (340g) with 23g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), iron (1667% dv).
Premium bone-in ribeye steak, grilled or pan-seared, known for its rich marbling and intense beefy flavor from the bone
Key Health Benefits of Bone In Ribeye
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Bone In Ribeye Nutrition with Gram
Use Gram to log bone in ribeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bone in ribeye?
Bone In Ribeye contains 280 calories per one steak (340g).
How much protein is in bone in ribeye?
Bone In Ribeye provides 23g of protein per one steak (340g).
How many carbs are in bone in ribeye?
Bone In Ribeye has 0g of carbohydrates per one steak (340g).
Is bone in ribeye good for tracking nutrition?
Yes. Bone In Ribeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bone in ribeye in a meal plan?
Use Bone In Ribeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bone in ribeye and thousands of other foods with the Gram app.