Bone In Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bone In Roast contains 252 calories, 26.5g protein, 0g carbs, and 15.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.5g | 20% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 357.0mg | 1983% |
| Magnesium | 2.6mg | 1% |
| Zinc | 221.0mg | 2009% |
| Vitamin C | 0.54mg | 1% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 5.2mg | 304% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0.66mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Bone In Roast Good for You?
Bone In Roast provides 252 calories per one slice (150g) with 26.5g protein, 0g carbohydrates, and 15.5g fat. It is a source of saturated fat (26% dv), cholesterol (29% dv), iron (1983% dv).
Roasted fresh pork leg with bone, also known as fresh ham, with mild savory flavor
Key Health Benefits of Bone In Roast
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1983% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2009% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (304% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Bone In Roast Nutrition with Gram
Use Gram to log bone in roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bone in roast?
Bone In Roast contains 252 calories per one slice (150g).
How much protein is in bone in roast?
Bone In Roast provides 26.5g of protein per one slice (150g).
How many carbs are in bone in roast?
Bone In Roast has 0g of carbohydrates per one slice (150g).
Is bone in roast good for tracking nutrition?
Yes. Bone In Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bone in roast in a meal plan?
Use Bone In Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bone in roast and thousands of other foods with the Gram app.