Bone Marrow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bone Marrow contains 25 calories, 2.5g protein, 0.5g carbs, and 1.2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 2.5g | 5% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Bone Marrow Good for You?
Bone Marrow provides 25 calories per one cup (240g) with 2.5g protein, 0.5g carbohydrates, and 1.2g fat. It is a source of iron (222% dv), zinc (136% dv), vitamin b6 (12% dv).
A light, savory broth made by simmering animal bones and marrow, yielding collagen-rich liquid with minimal fat.
Key Health Benefits of Bone Marrow
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bone Marrow Nutrition with Gram
Use Gram to log bone marrow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bone marrow?
Bone Marrow contains 25 calories per one cup (240g).
How much protein is in bone marrow?
Bone Marrow provides 2.5g of protein per one cup (240g).
How many carbs are in bone marrow?
Bone Marrow has 0.5g of carbohydrates per one cup (240g).
Is bone marrow good for tracking nutrition?
Yes. Bone Marrow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bone marrow in a meal plan?
Use Bone Marrow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bone marrow and thousands of other foods with the Gram app.