Bone Marrow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bone Marrow contains 310 calories, 23g protein, 0.5g carbs, and 24g fat per one piece (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 24.0g | 31% |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 65.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Bone Marrow Good for You?
Bone Marrow provides 310 calories per one piece (350g) with 23g protein, 0.5g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), cholesterol (32% dv), iron (1722% dv).
Premium grilled ribeye steak topped with roasted bone marrow, a rich and indulgent steakhouse dish
Key Health Benefits of Bone Marrow
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Bone Marrow Nutrition with Gram
Use Gram to log bone marrow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bone marrow?
Bone Marrow contains 310 calories per one piece (350g).
How much protein is in bone marrow?
Bone Marrow provides 23g of protein per one piece (350g).
How many carbs are in bone marrow?
Bone Marrow has 0.5g of carbohydrates per one piece (350g).
Is bone marrow good for tracking nutrition?
Yes. Bone Marrow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bone marrow in a meal plan?
Use Bone Marrow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bone marrow and thousands of other foods with the Gram app.