Bone Marrow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bone Marrow contains 580 calories, 5g protein, 2g carbs, and 61g fat per one serving (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 5.0g | 10% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 61.0g | 78% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 170.0mg | 7% |
| Potassium | 19.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Bone Marrow Good for You?
Bone Marrow provides 580 calories per one serving (120g) with 5g protein, 2g carbohydrates, and 61g fat. It is a source of saturated fat (105% dv), cholesterol (26% dv), iron (500% dv).
Roasted bone marrow served with a bright parsley-caper salad, balancing rich fat with acidic freshness.
Key Health Benefits of Bone Marrow
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bone Marrow Nutrition with Gram
Use Gram to log bone marrow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bone marrow?
Bone Marrow contains 580 calories per one serving (120g).
How much protein is in bone marrow?
Bone Marrow provides 5g of protein per one serving (120g).
How many carbs are in bone marrow?
Bone Marrow has 2g of carbohydrates per one serving (120g).
Is bone marrow good for tracking nutrition?
Yes. Bone Marrow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bone marrow in a meal plan?
Use Bone Marrow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bone marrow and thousands of other foods with the Gram app.